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Die frühzeitige Erkennung von ",{"text":415,"type":369,"marks":416},"Augenerkrankungen",[417,422,423],{"type":418,"attrs":419},"link",{"href":420,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/augenerkrankungen/","_self",{"type":372},{"type":424},"underline",{"text":426,"type":369}," wie dem ",{"text":428,"type":369,"marks":429},"Grünen Star",[430,433,434],{"type":418,"attrs":431},{"href":432,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/gruener-star/",{"type":372},{"type":424},{"text":436,"type":369}," oder einer Makuladegeneration kann entscheidend sein.",{"type":374,"attrs":438,"content":439},{"textAlign":331},[440],{"text":441,"type":369},"Eine Augenuntersuchung umfasst nicht nur einen Sehtest, sondern auch die Überprüfung des Augeninnendrucks und der Netzhaut auf mögliche Auffälligkeiten. Gerade bei familiären Vorbelastungen oder bei Personen über 50 Jahren sollte die Frequenz der Kontrollen erhöht werden.",{"type":364,"attrs":443,"content":444},{"level":403,"textAlign":331},[445],{"text":446,"type":369,"marks":447},"2. Gesunde Ernährung für die Augen",[448],{"type":372},{"type":374,"attrs":450,"content":451},{"textAlign":331},[452,454,462,464,472],{"text":453,"type":369},"Was du isst, hat direkten Einfluss auf die Gesundheit deiner Augen. Lebensmittel, die reich an Vitaminen und Mineralstoffen sind, fördern eine gute Sehkraft. Besonders wichtig sind Vitamin A, C und E sowie Omega-3-Fettsäuren. Karotten, Spinat, Lachs und Nüsse sind hervorragende Nahrungsmittel, die deine Augen mit wichtigen Nährstoffen versorgen. ",{"text":455,"type":369,"marks":456},"Vitamin A",[457,460,461],{"type":418,"attrs":458},{"href":459,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/vitamin-a-augen/",{"type":372},{"type":424},{"text":463,"type":369},", das in ",{"text":465,"type":369,"marks":466},"Karotten",[467,470,471],{"type":418,"attrs":468},{"href":469,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/karotten-gut-fuer-die-augen/",{"type":372},{"type":424},{"text":473,"type":369}," und Süsskartoffeln vorkommt, ist besonders wichtig für das Sehvermögen und schützt vor Nachtblindheit.",{"type":374,"attrs":475,"content":476},{"textAlign":331},[477,479,487,489,497],{"text":478,"type":369},"Vitamin C, das in Zitrusfrüchten und Paprika enthalten ist, kann helfen, das Risiko von dem Grauen Star zu reduzieren. Omega-3-Fettsäuren, die in fettem Fisch wie Lachs und in Chiasamen zu finden sind, tragen zur Gesundheit der Netzhaut bei und können ",{"text":480,"type":369,"marks":481},"trockenen Augen",[482,485,486],{"type":418,"attrs":483},{"href":484,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/trockene-augen/",{"type":372},{"type":424},{"text":488,"type":369}," vorbeugen. Eine ausgewogene ",{"text":490,"type":369,"marks":491},"Ernährung",[492,495,496],{"type":418,"attrs":493},{"href":494,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/augen-ernaehrung/",{"type":372},{"type":424},{"text":498,"type":369}," hilft nicht nur deinen Augen, sondern unterstützt auch deine allgemeine Gesundheit und Wohlbefinden.",{"type":364,"attrs":500,"content":501},{"level":403,"textAlign":331},[502],{"text":503,"type":369,"marks":504},"3. Schutz vor UV-Strahlen",[505],{"type":372},{"type":374,"attrs":507,"content":508},{"textAlign":331},[509,517],{"text":510,"type":369,"marks":511},"UV-Strahlen",[512,515,516],{"type":418,"attrs":513},{"href":514,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/uv-strahlung-auge/",{"type":372},{"type":424},{"text":518,"type":369}," der Sonne können deine Augen schädigen und langfristig zu Problemen führen. Daher ist es ratsam, immer eine Sonnenbrille zu tragen, die 100 % UV-Schutz bietet. Achte darauf, dass die Sonnenbrille sowohl UV-A- als auch UV-B-Strahlen blockiert. Auch im Winter oder bei bewölktem Himmel ist UV-Schutz wichtig, da die Strahlen reflektiert werden können.",{"type":374,"attrs":520,"content":521},{"textAlign":331},[522],{"text":523,"type":369},"Einige Sonnenbrillen sind speziell für den Schutz der Augen vor intensiven UV-Strahlen ausgelegt und bieten zusätzlichen Komfort bei starker Sonneneinstrahlung. Es ist auch sinnvoll, eine breite Sonnenbrille zu wählen, die seitlichen Schutz bietet. Das verhindert, dass UV-Strahlen von den Seiten in deine Augen gelangen.",{"type":374,"attrs":525,"content":526},{"textAlign":331},[527,529,537],{"text":528,"type":369},"Als Alternative gibt es ausserdem ",{"text":530,"type":369,"marks":531},"getönte Kontaktlinsen",[532,535,536],{"type":418,"attrs":533},{"href":534,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/getoente-kontaktlinsen/",{"type":372},{"type":424},{"text":538,"type":369},", die ebenfalls zu einer reduzierten UV-Strahlung ins Auge beitragen können.",{"type":364,"attrs":540,"content":541},{"level":403,"textAlign":331},[542],{"text":543,"type":369,"marks":544},"4. Bildschirmarbeit richtig gestalten",[545],{"type":372},{"type":374,"attrs":547,"content":548},{"textAlign":331},[549,551,559],{"text":550,"type":369},"Wenn du viel Zeit vor dem Bildschirm verbringst, können deine Augen schnell müde und gereizt werden. Um das zu vermeiden, befolge die ",{"text":552,"type":369,"marks":553},"20-20-20-Regel",[554,557,558],{"type":418,"attrs":555},{"href":556,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/20-20-20-regel/",{"type":372},{"type":424},{"text":560,"type":369},": Alle 20 Minuten solltest du für mindestens 20 Sekunden auf einen Punkt schauen, der etwa 20 Fuss (ca. 6 Meter) entfernt ist. Achte zudem auf eine ergonomische Sitzhaltung und die richtige Beleuchtung, um die Belastung für deine Augen zu minimieren.",{"type":374,"attrs":562,"content":563},{"textAlign":331},[564,566,574],{"text":565,"type":369},"Es kann hilfreich sein, eine ",{"text":567,"type":369,"marks":568},"Brille mit Blaulichtfilter",[569,572,573],{"type":418,"attrs":570},{"href":571,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/blaulichtfilter-brille/",{"type":372},{"type":424},{"text":575,"type":369}," zu verwenden, um die Blendung zu reduzieren und den Kontrast zu verbessern. Halte den Bildschirm auf Augenhöhe, damit du deinen Kopf nicht ständig neigen musst.",{"type":364,"attrs":577,"content":578},{"level":403,"textAlign":331},[579],{"text":580,"type":369,"marks":581},"5. Ausreichend Schlaf",[582],{"type":372},{"type":374,"attrs":584,"content":585},{"textAlign":331},[586,588,596],{"text":587,"type":369},"Schlaf ist essenziell für die Regeneration deines Körpers, einschliesslich deiner Augen. Während des Schlafs haben deine Augen die Gelegenheit, sich zu erholen und sich von den täglichen Belastungen zu regenerieren. Versuche, jede Nacht zwischen 7 und 9 Stunden zu schlafen. Ein regelmässiger Schlafrhythmus hilft dabei, ",{"text":589,"type":369,"marks":590},"Augenringe",[591,594,595],{"type":418,"attrs":592},{"href":593,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/augenringe/",{"type":372},{"type":424},{"text":597,"type":369}," und Trockenheit zu vermeiden.",{"type":374,"attrs":599,"content":600},{"textAlign":331},[601],{"text":602,"type":369},"Schlafmangel kann nicht nur deine Sehkraft beeinträchtigen, sondern auch zu einer verminderten Konzentrationsfähigkeit und allgemeiner Müdigkeit führen. Ein gesunder Schlafrhythmus trägt zur allgemeinen Gesundheit deiner Augen bei und sorgt dafür, dass deine Augen sich ausreichend regenerieren können.",{"type":364,"attrs":604,"content":605},{"level":403,"textAlign":331},[606],{"text":607,"type":369,"marks":608},"6. Auf Hygiene achten",[609],{"type":372},{"type":374,"attrs":611,"content":612},{"textAlign":331},[613,615,623],{"text":614,"type":369},"Augenhygiene ist besonders wichtig, um Infektionen und Irritationen zu vermeiden. Wasche deine Hände regelmässig und vermeide es, deine Augen mit ungewaschenen Händen zu berühren. Wenn du Kontaktlinsen trägst, halte dich strikt an die Anweisungen zur ",{"text":616,"type":369,"marks":617},"Reinigung und Pflege",[618,621,622],{"type":418,"attrs":619},{"href":620,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/kontaktlinsen-reinigen/",{"type":372},{"type":424},{"text":624,"type":369},". Tausche deine Kontaktlinsen regelmässig aus, um Infektionen zu vermeiden.",{"type":374,"attrs":626,"content":627},{"textAlign":331},[628,630,638,640,648],{"text":629,"type":369},"Auch das Vermeiden von Kosmetikprodukten, die deine Augen reizen könnten, trägt zur Gesundheit deiner Augen bei. Entferne Make-up immer gründlich, bevor du schlafen gehst. Verwende hypoallergene Produkte, um das Risiko von Reizungen zu verringern. Wenn du Symptome wie ",{"text":631,"type":369,"marks":632},"Augenrötung",[633,636,637],{"type":418,"attrs":634},{"href":635,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/rote-augen/",{"type":372},{"type":424},{"text":639,"type":369},", ",{"text":641,"type":369,"marks":642},"Juckreiz",[643,646,647],{"type":418,"attrs":644},{"href":645,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/juckende-augen/",{"type":372},{"type":424},{"text":649,"type":369}," oder Ausfluss bemerkst, suche umgehend einen Augenarzt auf.",{"type":364,"attrs":651,"content":652},{"level":403,"textAlign":331},[653],{"text":654,"type":369,"marks":655},"7. Regelmässige Pausen einlegen",[656],{"type":372},{"type":374,"attrs":658,"content":659},{"textAlign":331},[660,662,670],{"text":661,"type":369},"Gerade bei langen Arbeits- oder Lernsitzungen sind regelmässige Pausen wichtig. Nutze diese Zeit, um dich zu dehnen, frische Luft zu schnappen oder einfach nur deine Augen zu entspannen. Eine kurze Pause alle 60 bis 90 Minuten kann helfen, die Augen zu entlasten und Sehstress wie ",{"text":663,"type":369,"marks":664},"müde Augen",[665,668,669],{"type":418,"attrs":666},{"href":667,"uuid":331,"anchor":331,"target":421,"linktype":18},"https://euroeyes.ch/de/blog/muede-augen/",{"type":372},{"type":424},{"text":671,"type":369}," zu reduzieren.",{"type":374,"attrs":673,"content":674},{"textAlign":331},[675],{"text":676,"type":369},"Versuche auch, in deiner Freizeit Aktivitäten zu wählen, die deine Augen entspannen, wie Spaziergänge in der Natur oder das Lesen von Büchern in entspannter Umgebung. Eine gute Balance zwischen Bildschirmarbeit und anderen Aktivitäten kann helfen, Überanstrengung der Augen zu vermeiden.",{"type":364,"attrs":678,"content":679},{"level":403,"textAlign":331},[680],{"text":681,"type":369,"marks":682},"8. Vermeidung von Rauch",[683],{"type":372},{"type":374,"attrs":685,"content":686},{"textAlign":331},[687],{"text":688,"type":369},"Rauchen hat zahlreiche gesundheitliche Nachteile und kann auch deine Augen schädigen. Es erhöht das Risiko für verschiedene Augenkrankheiten, darunter Makuladegeneration und den Grauen Star. Beide Erkrankungen gefährden das Augenlicht.",{"type":374,"attrs":690,"content":691},{"textAlign":331},[692],{"text":693,"type":369},"Wenn du rauchst, solltest du versuchen, aufzuhören oder nach Wegen suchen, deinen Rauchkonsum zu reduzieren. Rauchen reduziert auch die Menge an Sauerstoff, die deine Augen erreicht und verschärft Symptome wie trockene Augen. Das Aufhören mit dem Rauchen hat nicht nur Vorteile für deine Augen, sondern für deine allgemeine Gesundheit und Lebensqualität.",{"type":364,"attrs":695,"content":696},{"level":403,"textAlign":331},[697],{"text":698,"type":369,"marks":699},"9. Ausreichend Flüssigkeit trinken",[700],{"type":372},{"type":374,"attrs":702,"content":703},{"textAlign":331},[704],{"text":705,"type":369},"Die richtige Flüssigkeitszufuhr ist nicht nur wichtig für deine allgemeine Gesundheit, sondern auch für deine Augen. Eine ausreichende Hydration hilft, die Augen feucht zu halten und Trockenheit zu vermeiden. Stelle sicher, dass du genug Wasser trinkst und achte darauf, dass deine Ernährung auch andere Flüssigkeiten wie Tees oder verdünnte Fruchtsäfte enthält.",{"type":364,"attrs":707,"content":708},{"level":403,"textAlign":331},[709],{"text":710,"type":369,"marks":711},"10. Auf Raumklima achten",[712],{"type":372},{"type":374,"attrs":714,"content":715},{"textAlign":331},[716],{"text":717,"type":369},"Wenn du viel Zeit in klimatisierten oder beheizten Räumen verbringst, welche die Luft austrocknen, kann es besonders hilfreich sein, einen Luftbefeuchter zu verwenden. Dieser macht das Raumklima angenehmer für deine Augen.",{"type":374,"attrs":719,"content":720},{"textAlign":331},[721],{"text":722,"type":369},"Achte darauf, regelmässig zu lüften, um die Luftqualität zu verbessern. Trinke ausreichend Wasser, um deinen Körper und deine Augen von innen zu hydratisieren und vermeide Zugluft direkt auf deine Augen, da dies die Trockenheit verstärken kann.",{"type":374,"attrs":724,"content":725},{"textAlign":331},[726],{"text":727,"type":369},"Mit diesen Tipps kannst du aktiv dazu beitragen, deine Augen gesund zu halten und deine Sehkraft zu bewahren. Denke daran, dass vorbeugende Massnahmen oft die beste Methode sind, um ernsthafte Augenprobleme zu vermeiden.","### 10 Tipps für gesunde Augen: So schützen Sie Ihre Sehkraft\n\nUnsere Augen sind eines der wichtigsten Sinnesorgane, die wir haben. Sie erlauben uns, die Welt in all ihren Farben und Details zu erleben. Daher ist es umso wichtiger, gut auf unsere Augen aufzupassen. In diesem Blogbeitrag erfahren Sie, wie Sie mit einfachen Tipps und Tricks Ihre Sehkraft erhalten und mögliche Augenprobleme vermeiden können.","DocumentsBlog",{"id":385,"alt":16,"name":16,"focus":16,"title":16,"source":16,"filename":386,"copyright":16,"fieldtype":731,"meta_data":732,"is_external_url":315},"asset",{},"gesunde-augen-tipps","de/blog/gesunde-augen-tipps",-1250,[],160494439303871,"2e400924-b71e-48be-88c9-ecbed60a6fb7","2026-04-20T07:05:22.845Z",[],[742,751,760,769,778,787,796,805,814,823,832,841,850,859,868,877,886,895,904,913,922,931,940,949,958,967,976,985,994,1003,1012,1021,1030,1039,1048,1057,1066,1075,1084,1093,1102,1111,1120,1129,1138,1147,1156,1165,1174,1183,1192,1201,1210,1219,1228,1237,1246,1255,1264,1273,1282,1291,1300,1309,1318,1327,1336,1345,1354,1363,1372,1381,1390,1399,1408,1417,1426,1435,1444,1453,1462,1471,1480,1489,1498,1507,1516,1525,1534,1543,1552,1561,1569,1578,1587,1596,1605,1614,1623,1632,1641,1650,1659,1668,1677,1686,1695,1704,1713,1722,1731,1740,1749,1758,1767,1768,1777,1786,1795,1804,1813,1822,1831,1840,1849,1858,1867,1876,1885,1894,1903,1912,1921,1930,1939,1948,1956,1965,1974,1983,1992,2001,2010,2019,2028,2037,2046,2055,2064,2073,2082,2091,2100,2109,2118,2127,2136,2145,2154,2163,2172,2181,2190,2199,2208,2217,2226,2235,2243,2252,2261,2270,2279],{"uuid":743,"id":744,"name":745,"slug":746,"full_slug":747,"created_at":748,"published_at":749,"updated_at":750},"eb9c1b80-95ec-45f5-9c67-af1988192752",167587682405377,"Alternative zu Gleitsichtbrille","alternative-zu-gleitsichtbrille","de/blog/alternative-zu-gleitsichtbrille","2026-04-19T13:16:01.510Z","2026-04-20T11:37:15.784Z","2026-04-20T11:37:15.821Z",{"uuid":752,"id":753,"name":754,"slug":755,"full_slug":756,"created_at":757,"published_at":758,"updated_at":759},"15c4fb91-9e2d-4e7f-8804-c9d1cc33e66c",167586706676732,"High Volume Chirurgen","high-volume-chirurgen-vertrauen-euroeyes","de/blog/high-volume-chirurgen-vertrauen-euroeyes","2026-04-19T13:12:03.300Z","2026-04-20T12:34:38.449Z","2026-04-20T12:34:38.469Z",{"uuid":761,"id":762,"name":763,"slug":764,"full_slug":765,"created_at":766,"published_at":767,"updated_at":768},"6f2a31c3-6270-491e-80dd-ebbcb692ad31",167585444128479,"Alterssichtigkeit Behandlung","alterssichtigkeit-behandlung","de/blog/alterssichtigkeit-behandlung","2026-04-19T13:06:55.060Z","2026-04-20T12:39:25.419Z","2026-04-20T12:39:25.454Z",{"uuid":770,"id":771,"name":772,"slug":773,"full_slug":774,"created_at":775,"published_at":776,"updated_at":777},"6855224e-728e-4c84-b504-424a57c26a13",167584262194902,"Besser arbeiten ohne Brille","besser-arbeiten-ohne-brille","de/blog/besser-arbeiten-ohne-brille","2026-04-19T13:02:06.500Z","2026-04-21T09:15:00.653Z","2026-04-21T09:15:00.674Z",{"uuid":779,"id":780,"name":781,"slug":782,"full_slug":783,"created_at":784,"published_at":785,"updated_at":786},"93064dcf-5e59-474f-aec3-cef1d993bcf7",167583366350548,"Rotlicht Augen","rotlicht-augen","de/blog/rotlicht-augen","2026-04-19T12:58:27.790Z","2026-04-20T12:41:52.655Z","2026-04-20T12:41:52.682Z",{"uuid":788,"id":789,"name":790,"slug":791,"full_slug":792,"created_at":793,"published_at":794,"updated_at":795},"d672c592-7af8-4ed3-8992-8757f5ceedb7",167582150530766,"Sport und Alterssichtigkeit","sport-und-alterssichtigkeit","de/blog/sport-und-alterssichtigkeit","2026-04-19T12:53:30.959Z","2026-04-20T12:43:51.230Z","2026-04-20T12:43:51.253Z",{"uuid":797,"id":798,"name":799,"slug":800,"full_slug":801,"created_at":802,"published_at":803,"updated_at":804},"01ac4dc5-c52c-43f2-bc89-d3a5520d6886",167581063071404,"Visumax 800 St. Gallen","visumax-800-st-gallen","de/blog/visumax-800-st-gallen","2026-04-19T12:49:05.466Z","2026-04-21T09:16:48.624Z","2026-04-21T09:16:48.641Z",{"uuid":806,"id":807,"name":808,"slug":809,"full_slug":810,"created_at":811,"published_at":812,"updated_at":813},"2913a6e1-9db8-4918-83d8-f6fb5927c0fb",167580192622248,"Augenklinik Tansania","augenklinik-tansania","de/blog/augenklinik-tansania","2026-04-19T12:45:32.954Z","2026-04-20T12:44:41.942Z","2026-04-20T12:44:41.981Z",{"uuid":815,"id":816,"name":817,"slug":818,"full_slug":819,"created_at":820,"published_at":821,"updated_at":822},"3926d46e-fac2-4575-88da-f4edfda2a2a2",167579462309542,"Augenlinse","augenlinse","de/blog/augenlinse","2026-04-19T12:42:34.656Z","2026-04-20T12:45:45.016Z","2026-04-20T12:45:45.035Z",{"uuid":824,"id":825,"name":826,"slug":827,"full_slug":828,"created_at":829,"published_at":830,"updated_at":831},"32d93b49-cf8a-441f-b405-fbbfd1a8f806",167578598526826,"Handy ohne Brille","handy-ohne-brille","de/blog/handy-ohne-brille","2026-04-19T12:39:03.772Z","2026-04-20T12:46:32.113Z","2026-04-20T12:46:32.149Z",{"uuid":833,"id":834,"name":835,"slug":836,"full_slug":837,"created_at":838,"published_at":839,"updated_at":840},"71e79e3e-369d-4dab-9977-47dbc48f89b0",167577222578635,"Nie wieder Lesebrille im digitalen 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